Using Olive Oil as a Personal Lube: Here’s What You Should Know

Perhaps you’ve run out of your favorite lubricant and have no time to buy another bottle. Or maybe you want to go “natural” and see if Mother Nature can offer alternatives to store-bought lube. Either scenarios can make you scour through your kitchen cupboards and lead you to ask: is it okay for me to use olive oil in the bedroom?

Benefits of Using Olive Oil

The good news is that olive oil, like many other vegetable oils, is safe to use as a personal lube. It has several properties that make it ideal as a sexual lubricant, such as the following:

It lasts for a long time

One of the best things about olive oil is that a little goes a long way. Just a few drops are enough to do the job and help you maintain slickness for a few hours. This is great if you’re planning to have a sexual marathon with your sweetheart and need a long-lasting lubricant that can keep up with you.

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It’s not too greasy

This is one of the reasons why olive oil has gained a lot of fans. It won’t make you feel like you’re swimming in an oil spill, which means you won’t get distracted and you can focus on enjoying the moment with your partner.

It’s easily available

If you like Mediterranean recipes or any other dishes that require olive oil, you most likely have a bottle of it sitting in your kitchen. This gives you the assurance that you’ll always have some lubricant to use if ever you run out of your favorite lube.

It can help manage vaginal dryness

A lot of women suffer from vaginal dryness, which can make sex extremely painful and uncomfortable. If you have this health issue, you can give olive oil a try and see if it can help you. The lubrication that it offers may help reduce dryness and allow you to enjoy sex again.

Drawbacks of Using Olive Oil

Before you grab a bottle of olive oil, you must realize that it’s not the perfect lube. It comes with several disadvantages, and you need to consider them before using olive oil as a personal lubricant. Here are some of its drawbacks:

It’s not suitable for latex products

Olive oil can break down latex condoms and diaphragms, causing them to become useless. This can be a problem if the barrier contraceptives that you usually use are mainly made of latex.

It has a strong smell

Some people love the distinctive smell of olive oil, while others don’t. If you or your partner belong to the latter group, you might find that using this oil during sex can lead to an unpleasant experience.

It can cause stains

Unlike commercially sold lubricants, olive oil can stain fabrics. Removing the stains can be difficult since the oil is not water-soluble.

It’s relatively expensive

Olive oil has a higher price tag compared to other kinds of vegetable oils. If you’re on a tight budget, you’ll want to limit your olive oil consumption to food-related activities.

Important Things to Remember

It’s important to weigh the pros and cons listed above before you use olive oil as a lubricant. If you decide that it’s the right personal lube for you, make sure to keep the following points in mind:

  • Never use olive oil with latex condoms. Switch to those that are made of other materials like polyurethane, polyisoprene, and lambskin.
  • Before using olive oil as a lube, do a patch test on your inner arm first and see if you’ll develop rashes, redness, or itchiness on the area. If you do, it’s a sign that you’re allergic to olive oil and should not use it as a personal lubricant.
  • Buy pure 100 percent olive oil. It might be more expensive, but it’s better to use than cheaper products that contain a lot of additives and can damage your health.
  • Use old bedsheets instead of your new ones. This way, you won’t mind too much if they get stained.
  • Take a bath right after your lovemaking session to remove olive oil from your body and prevent it from going rancid, or worse, causing infections.

Final Thoughts

Olive oil is safe to use as a personal lube if you have nothing else.

However, it’s still more advisable to use high-quality commercial lubricant that’s made with health and safety in mind.

Read next: Canola Oil as lube

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