Food That Will Improve Your Libido

Sex is an important part of any normal adult relationship. However, for many couples, one or both partners can sometimes have trouble getting in the mood for sex. For these couples, it is good to know that there are many different foods you can try that can naturally and safely increase your libido. Here are some of the most popular and effective options to consider:


To begin with, oysters have been a common food associated with libido for centuries, and in particular, raw oysters are considered to be a very effective aphrodisiac. Oysters contain a high amount of the mineral zinc. Zinc is a nutrient that plays an important role in testosterone and sperm production in men.

Oysters are also rich in dopamine, which is a hormone that is important for the libido. Raw oysters on the shell are a popular food served in resorts and hotels, and for good reason. A couple can serve the oysters to each other in their mouths for a more sensual experience.


Celery is very high in a hormone called androsterone.

This hormone gets released by a male through his perspiration. Exposure to this hormone through a man’s sweat is considered to be a powerful aphrodisiac for women.


Avocados are rich in folic acid, which is a nutrient that is helpful in energy production and protein metabolization. Avocados are also rich in vitamin B6, which helps to increase production of hormones in a man.

Potassium is also found in large quantities in avocados, which is critical for regulation of a woman’s thyroid hormones. In addition, all of these nutrients are important for overall libido in both men and women.

The Aztecs actually used to call the avocado tree the “testicle tree,” because the fruit actually looked like testicles to them. When you consider the shape of the avocado, it actually makes sense that they thought that.


nutsNuts, especially almonds, are rich in EFAs or essential fatty acids. These fats are considered very healthy fats and play a vital role in the production of male hormones.

The scent of almonds is also thought to be an aphrodisiac for women. You can purchase almond scented candles, soaps, and bubble baths that can help you get her in the mood.


Besides their somewhat phallic shape, bananas contain a number of nutrients that can help increase libido.

First, bananas are rich in the enzyme called bromelain, which is believed to heighten libido and help men who have impotence.

Bananas are also rich in potassium, which is essential for hormones and energy. In addition, bananas are a rich source of B vitamins, which are vital to energy production in the body.


It makes sense that eggs would be associated with increasing libido, considering that eggs are a part of reproduction and are a sign of fertility in many cultures.

Eggs are high in B vitamins, including vitamin B5 and vitamin B6. B vitamins help regulate hormone levels and help with the body’s response to stress, both of which are critical to libido.



Chocolate is a well-known food that helps to increase libido, but most people are not exactly aware of what makes it is so helpful. Chocolate contains a chemical called phenylethylamine. This chemical has been shown in studies to help the body produce a feeling of love or being in love.

Chocolate, particularly the dark kind, is rich in antioxidants, which are helpful for overall health, including libido.

In addition, chocolate contains an alkaloid called theobromine, which has a similar effect on the body as caffeine.



Garlic may be more known for giving you stinky breath, but it can also be helpful in increasing your libido. Garlic contains a substance called allicin, which helps to bring more blood flow to the sexual and reproductive organs. You do not need to eat something with garlic in it to take advantage of garlic’s libido-increasing powers.

There are garlic oil capsules available which you can easily swallow. There are even tablets that contain the active ingredient in garlic with the odor completely removed.


Figs are a fruit that is rich in amino acids. Amino acids are helpful to the libido and are also known to help increase stamina in the bedroom.

The eating of figs can also be quite sensual. The supple feeling of the skin, the shape, and the color on the inside can all be a big turn-on for some people.


Strawberries are often served with chocolate or whipped cream as a dessert on a romantic date or on a honeymoon, and there’s a good reason for this.

Strawberries contain antioxidants but are more treasured as a sensual fruit due to their shape, color, and taste. Other fruits that are considered to be sensual include mangoes, peaches, and berries.

Many of these fruits also contain nutrients, including vitamins and minerals, which are important for sexual and overall health.

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